Last night's post about taking the Kinders to the zoo got lost in dreamland. After "one crutching" around the zoo all morning and helping out in the classroom afterwords I was wiped out by 4pm. Marni and I made it home and into the house, a little dinner and both fell asleep in front of the TV somewhere around 7pm. I rallied to come upstairs and stayed awake a little longer but soon I was once again in dreamland preparing for another big day today.
This morning we were up early for another DR appointment and followed it up with breakfast at Snooze. I dropped Marni at home to nap and ran some errands including picking up my sweet new Speedway Fatback 135mm front fork from the post office. Then in the afternoon we watched some more of The Office with my foot up. By evening I was ready to give my first bike trainer session a shot. I felt surprisingly good after the big day yesterday but I was still pretty nervous. It seemed silly to don bike shorts for such a short session but I did it anyway.
I hobbled downstairs, put on my cycling shoes, clipped them in carefully and started to spin. I had the trainer set on really easy at first and it didn't feel too bad, if a bit choppy. I shifted up to the big ring and spun 60-80 rpms. My ankle was super stiff and I felt like my seat would have to go down. Thankfully it started to loosen up somewhat and by the time I hopped off I felt closer to normal. I can certainly put the power down on the pedals (relatively speaking) but it's going to take a little more ankle flexibility to do a longer ride yet. We'll see how everything feels tomorrow and if all is well I'll start inching up the trainer time each day. I can't believe I'm dreaming about watching movies in front of the trainer. Ha!
After I undid my shoes and hopped off the bike, no unclipping yet, I did my core work and a few sets of hangboard pullups. I have to admit, I'm pretty beat. Dinner, ice, elevation, a little vitamin I for me and then off to bed. I'm mostly encouraged but it's still a bit scary how stiff my ankle is. Just got to take the good with the bad and keep on working at it.
More to come and a special post on Friday to kick of some snow biking stoke!