Tuesday, March 14

The dirty side of training

Today was a busy day once I got home from work. I had to stay a little late but I was still home by 5pm and Marni was home too for once. Yay! My ride at lunch was fine but I was flat as a pancake. I decided to get some much neglected maintaince done and then spin on the trainer later.

So first I washed the Fuel and relubed it. Now it's nice and clean. There's a squeek in the bottom bracket area now but I'm going to let the bike finish drying out. If it's still there then it's time to install the Hone crankset anyway. I also measured the chain and it's still doing fine. Thank god. Maintaining three bikes that are all being ridden a lot is getting expensive!

After I finished the Fuel, I tackled my orange bike. It's been a trooper this winter with too many miles and not enough drivetrain cleaning. The chain was WAY beyond streched so I hope I didn't smoke the drivetrain as well. I guess we'll know tomorrow on my ride at lunch or on the trainer tonight. Here is the old chain, eeeeww!
After I removed the nasty old chain, I measured out the new PC-951 I picked up for $20 at my local Performance plus a spare Shimano chain pin for another bike. The new chain is now installed with the PowerLink so hopefully I can pull it off more often and keep this one cleaner.
The final task for tonight is to get the broken stem bolt out of the time trial machine and start putting it back together. I'm finally on the Cherry Creek time trial start list at 7:15:40 pm. It's a little later than I would like but I'll live. At least I'll have time to get fueled and warmed up properly after work. We'll see if this pile of bits can chase down the 8:40 gap to Erik, 9:00 gap to Michelle and whopping 30:20 gap to Scott. I'm guessing I won't catch anyone but it will be really motivating to see them out on course all along the way.

Some R&R all around

After Saturday I was pretty tired from the week. Mostly I laid around and relaxed on Sunday after Colleen and the kids left. Trevor and I did have a great time while the girls were at the shower. We colored, played video games and played with Turbo. He's getting so big now that he's 5 and communicates really well. When Marni got home from work we did a nice easy 30 minute roller spin and my legs felt better. I was still having some lingering soreness in my right knee despite my vitamin I intake.

Yesterday I had to drive to work for once because I had an afternoon meeting in Boulder requiring me to bring 100lbs of supplies. It ended up being a long day so I didn't feel much like riding the trainer when I got home and chalked it up to another needed rest day. Usually I don't like to ride too hard on Saturday and Sunday since Monday's are pretty big days on the schedule. But since it's the last build week in the cycle I think I'll ease into this week and backload the end with a lot of miles. Then I will have the entire week after to recover and not worry about miles and hours. Instead I can worry about cleaning up the Fuel and doing some maintainence on the road bike.

Hopefully the weather will improve by later in the week. It's still cold and wet here on the trails. I doubt I'll be able to get on my good mountain bike loop until the end of the week at the earliest. Today I'm going to ride Big Dry Creek more at lunch and after work. My coworker is going to bring his bike tomorow so I'll be back on the road bike again.

Saturday, March 11

Two weeks in the books

Woohoo! Saturday night. What a week it's been. I've been right on schedule all week except for an early bedtime on Wednesday to get some extra recovery sleep. Last night I rocked 2.5 hours of a hardish big ring effort on the Fuel after work, on top of my hard hour at lunch. It was cold and my feet were numb by the time I walked in the door after dark. I was sore due to the almost 4 hard hours on the bike that day but overall feeling great. We had a quick dinner at Noodles and Company of some marinara with steak and a spicy thai caeser salad. Yum! Then I got some good sleep because Jim and I decided to get a late start this morning. It was supposed to be cold today so we decided to leave at 10 am instead of 7 am like the week before. Well it was definitely cold, as in below freezing. This winter Jim and I had done a lot of cold weather riding and it wasn't too bad when we left. 25 miles later we arrived in Golden to light snowfall. Undetered we climbed up Lookout Mountain and I felt awesome sitting and mashing the pedals 5 miles to the top. That lasted only as long as the climb. When we turned around to descend back down it got even colder. Jim and I were both frozen, especially our hands, so we stopped at Burger King in Golden. Hot water in our water bottles and a few minutes to warm up and we were ready to roll again. Jim and I both wanted to be back by 2pm so we picked up the pace on the way home, right into a northern headwind. I hung on until the last 30 to 45 minutes. At that point the 105 miles in less than 24 hours started to take their toll. I hit a chocolate caffinated PowerGel and pulled in behind Jim to hang onto his wheel. He pulled us strong into the headwind the rest of the way home. We rode into the subdivision and arrived back at Jim's house, 61 miles after we started.

Tonight Marni and I are hanging out with her sister Colleen and her kids Kylie (9) and Trevor (5). Tomorrow I'm babysitting Trevor while the girls go to a bridal shower in the morning. It's too cold to go to the Stazio crits so I'm just going to go on a nice easy AR ride tomorrow afternoon. I've got 2 solid weeks finished on this cycle with only 1 more to go before a rest week. Hopefully the weather warms up for my planned century next Saturday.

In other news, Cherry Creek messed up my start time, as in I don't have one. Judging by the fact that they pulled the list of all starters I'm wondering if I'm not the only one. They cashed my check and two of my friends who entered the same day got in so I'm hoping I'm in too. We'll know soon I hope considering that bike is still not in working shape and the series is my only motivation to put it back together.

I'm also seriously considering entering the 18 Hours of Fruita on May 6th for my first long solo race. It looks like a nice race, it's close by, and I'm physically as ready as can be. Whether I can pull together enough lights and take care of the other logistics is another story. Stay tuned for the official decision, aka ponying up the dough on Active.com.

Ahhh, now time for more sleep. Sorry for no pictures today. I didn't take my camera and google images didn't have anything that fit the mood.

Friday, March 10

Muddy buddy

I started this week on the road bike putting in some solid outside miles Monday and also on Tuesday with Marni. Then the weather changed. The Fuel had my one set of Time ATAC pedals already installed so it got the called to the Show. Unfortunately for the Fuel that meant a lot of bad weather riding. After a night of snow biking and a lunchtime wet gravel ride it's filthy. The front suspension on that bike is pretty worthless when it's clean and lubed. After just the past two days it's almost a 6lbs rigid fork. The frame is spotted and speckled, the drivetrain is a mess and the tires are packed full of mud. Lucky for me I don't care. My awesome dad got me a kickass new crankset for my birthday (external bearing Hone), the chain needs replacing soon anyway and I'm going to install a 12-27 cassette out back when this one is toast. If I can ever find money to put a Reba on the Fuel it's getting one too. In short it's my $800 32lbs bone stock workhorse and it's been doing a great job. 100 miles on White Rim? No problem. 60 miles last weekend? Perfect. Not to mention all the other riding I've done on it since I got it at Veloswap. Other than a minor front hub problem it's been a rock and that's the way I like it. This summer it will be rewarded with lots of new lightweight parts that I've been stockpiling on clearance and closeouts. But today, with a high of 39 and snow already falling it's going to be more of the same.

When I left the office at lunch it was snowing hard and 32 degrees. Even with my winter gear on, minus my balaclava, I was cold. I drank an Ensure right before I left and intended to do a hard effort to see how my body would react. The ride was great! I put up times easily as fast or faster than I have done this year and had plenty of endurance to big ring the climbs. It was more wet and muddy riding but the roads and paths had already hardened up a lot due to the freezing temperatures and winds. I did a quick cool down as I got back near work and put up the bike. Since I went hard and it was Friday I took a quick shower to clean up and now I'm back at my desk. Three and a half more hours of work and then another 2-3 hours on the bike to make sure I start tomorrow's long ride tired.

Thursday, March 9

Lights lights lights!

But first a daily recap:
Commuting, 12 miles on the Fuel at lunch and a solid hour on the trainer. Feeling good and ready for my hard Friday/Saturday combo.

Okay onto the main event!

I want to compete in some 24 hour solo races as well as the midnight starting Kokopelli Trail race in 2007. What I have is a Niterider 6 Volt 15 Watt light converted to a 12V 20W light. However the old battery is dead leaving me with no working light right now. What I need is a handlebar and helmet light combination that will give me at least 6 hours of light with options of up to 12 hours by carrying an extra battery pack. It needs to be bright enough part of the time to ride single track at speed but can be cut back to a more reasonable level to conserve power on climbing and fireroad sections. So after drooling over the far too expensive $500 Niterider Moab HID with 8-12hour run times, I came upon this from MTBR. Now I cannot make up my mind for anything.

Led Light Review

First I thought I would pick up a CygoLite HiFlux 100 for $56 from Blue Sky Cycling. It's a single 3W emitter that runs off C batteries for 25 hours (claimed). That's pretty darn good for $56 and according to one guy who did 24 Hours in the Old Pueblo with 2 of them they are adaquete.

Then I stumbled upon this DIY article for LED lights. I've done the DIY thing when I modified my old Niterider and that worked great but the LEDs take a little more care. Now i'm reading up on them like crazy, trying to decide if I can build a couple LED lights including a 3x3W cluster and 5W helmet light that are bright enough to beat the CygoLite HiFlux 100 pair and still last up to 12 hours with Li-ion packs from BatterySpace. That would be light, bright AND cost effective.

"Thank you but I don't need a ride...

Work wrapped up around 5:30pm last night, giving me just about an hour to ride before it was too dark to see. I put on all my clothes and backpack, brushed the 4 inches of snow off my bike and pedaled down the road. I passed the parking lot where my co-workers were leaving. Horrified at the thought of riding a bike in this weather they tried to convince me to throw my bike in their trucks and hop in, but I assured them I was fine. I didn't want to go home anyway, I wanted to go for a ride. The temperature was probably just above freezing when I left because the snow was slushy under my tires. I decide to try riding the gravel trails around Standley Lake and the connecting Big Dry Creek trail. I knew Mower would be muddy with the snow falling and melting all day and I didn't want to tear up the singletrack. At the edge of Westmoor and Sims, just east of a big open space area, I saw a coyote. He and I just watched each other but mostly I imagine we were watching the cars. I've seen several coyotes on Mower before so it wasn't startling and he looked pretty good. I didn't have my camera so you'll have to trust that the above image from google is a pretty good representation of the moment.

I pedaled down Sims and arrived at Standley Lake pretty quickly. As I hit the dirt and gravel road I knew I was in luck. The moisture wasn't making the ride muddy at all and the ground remained firm. I soon connected up to Big Dry Creek and coasted down the hill. A dog and his owner were out for a run passed me looking happy. There's definitely an unspoken bond between people who deliberately go out in this kind of weather and it's fun to share that bond in a passing "hello". The sun and temperature were both dropping quickly now and I had a brief "oh shit" moment as I hit my brakes and got no loss of momentum in response. I guess even disk brakes will ice over in the right conditions, something I'd previously not experienced. Fortunately I just held the lever in and the pads eventually hooked up. From that point on I remembered to brake a little earlier. By the time the path dove underneath Wadsworth it was after 6:00 o'clock and I began to track north towards home. There were a lot of cars out still and the roads looked okay so hopefully Marni wouldn't have too bad of a drive. As I passed my street my watch told me I had a few more minutes of riding time so I made a quick loop up another gravel path near my house. It was almost totally dark now and cold. My bike no longer shifted which was fine. I was in my single speed gear anyway. The stanctions of my fork were covered in ice, preventing any compression and my wet gloves were finally freezing my hands. If there is one piece of winter riding gear I have left to purchase it's appropriate gloves for the really cold and wet days.

The trail wound me back to a subdivision street which I followed to my front door. I let Turbo out into the snowcovered yard and pulled the Fuel into the garage to melt. By the time I changed and layed my clothes out to dry for the morning Marni arrived home. We made some tasty quesadillas for dinner and by the time we finished reminising to VH1's "I love toys" I was fast asleep on the couch.

Wednesday, March 8

Snow is falling


March is supposed to be one of the snowiest months here in the front range. At least that's what all my coworkers keep saying today. Flakes started falling this morning just as I let Turbo into the yard, thereby creating a muddy floor upon his smiling reentry into the house. I, of course, was in a hurry to leave putting on my commuting clothes and wiping up the floor with a towel under my shoes. My short ride into work this morning was the last time I saw the Fuel since 7:30am but I assume it's safely still outside in it's hiding spot probably wet but otherwise unscathed due to weather that's just slightly too warm for the snow to stick. Normally I'd be ready to leave soon and get in some more riding time but I'm pretty sure that's not going to happen today. We've been busy at work with a customer in the building and I'm guessing I'll be lucky just to beat Marni home from Spanish class. The thought of not riding makes me a bit depressed but I have to remember that I get to ride almost everyday and there are always my trusty rollers waiting in the living room. Working where I do affords me almost the luxury of no car commute, good salary and pretty low stress level. Seeing as how I trade my salary for a nice place to live, a good car for my wife (and trips!) and plenty of bike and car toys I'd have to conclude it's a pretty good deal.

Plus it could be worse. I could have to drive home instead of pedal.

Tuesday, March 7

Resisting the winds of change

Sometimes we can resist the winds of change, other times they blow too strong. As you can see above, my lunch ride today was rather windy although still a far cry easier than the 50mph gusts that almost blew me off my bike a week ago. The wind is bringing back some cold weather, reminding those of us in Colorado that 60 and 70 degree temperatures in the early spring are not supposed to be the norm. If we're lucky they will bring along some serious moisture as well. Apparently we've had less than 0.15" of rain in the last 6 weeks. Mountain bike trails around here are dry and rideable which is great, until you remember that they will be closed due to forest fires all summer if we don't get any rain or snow. Sure the mountains have been getting plenty of snow this season but the foothills are dry and fires are already popping up.

I suppose I'll look towards putting the tights and jacket back on as a good thing if it brings some moisture. Perhaps it will also help temper my growing itch to ride faster. According to the good computers at Wells Fargo, the American Cycling Association cashed my check for entry into the Cherry Creek Time Trials. This means 7 weeks of a 10.5 mile time trial every Wednesday night starting mid-April. Now I'm a strong time trialist due to my trigeek background and have put in a huge (for me) amount of base miles this winter, so naturally I'm looking forward to this. My competitive streak starts talking to me.

"Go do some intervals and time trial practice" it says. "It will be good for you. You will go faster on April 12th. You know you already scouted the perfect road for it right by your house."

However my brain tries to resist and luckily he has help from my good friend Scott.

"You know Mr.Competitive is going to make you slower in the long run. He doesn't think about all the races you plan to do this summer. Don't you want to win some races at Winter Park and move up to expert? Don't start your speed work too early."

So my competitive side is kept in check for a few more weeks. I may still jump in the Stazio crit this Sunday while Marni is at a bridal shower but no hill repeats or time trial intervals yet. I'll reconsider them after this cycle is over. Who knows, maybe by then the 70 degree weather will return and join Daylight Savings Time in more after work riding time glory! Now where is my debit card, the time trial machine does need a few parts...

Monday, March 6

More miles monday and the verdict

It seems every Monday I end up on the bike a lot although for good reason. For one I don't like to start the week behind the 8-ball on my training. Also I'm usually coming off a recovery day or day off on Sunday so I'm feeling pretty good. I'm sure the fact that Marni doesn't get home until 6:30 plays a role as well since I'm not taking up our limited evening time together with hours and hours of riding.

Today I got in a nice lunchtime ride with my coworker in the mid 60 degree temperatures and ended up following that with 2:30 hours on the trainer. Of course there's also my short commute so all and all I put in about 59 miles on the road bike today.

I also tried the Ensure before my evening ride and so far so good. It went down easy and didn't upset my stomach during my ride. I'll keep experimenting with it more but I think it will make a nice addition to my endurance nutrition plan. That's all for now. I need some sleep to recover for tomorrow.

Sunday, March 5

Drink of endurance racers?



250 Calories in a bottle for $1? Sounds good to me if it's drinkable. The quest for proper 6-24 hour riding nutrition continues. I will try some this week to see how it tastes.

Must be doing something right

6 months ago I wouldn't have gotten off the bike after any workout feeling good. Yesterday I got off the mountain bike after over 7 hours in the saddle and I felt great. Jim and I started out from my house in Westminster at just after 7am. We cruised up the climb at Sims and up highway 128 to the Marshall Mesa trail. It was chilly out but supposed to be a great day. The wind was almost non-existent and the climbing had us warmed up even before we got to the trailhead.


We didn't stop at the beginning of the trail, planning to get to Boulder with plenty of time to stop for some bagels. Marshall Mesa cruises up and down a predominately double track trail with a few small technical sections. It didn't take long for Jim and me to ride back down to the road below and from there we cruised down Marshall Rd into Boulder. A quick jaunt through the city streets and bike paths brought us to Einstein's bagel at the corner of Baseline and Broadway. Here we stopped and grabbed some second breakfast and I also got a turkey and cheese bagel sandwich while we waited for Erik and Doug. Erik and Doug rode in from Doug's house in Gunbarrel and once they arrived we began our ride up Flagstaff mountain in Boulder.


The first 5.3 miles of Flagstaff takes you up the climb with beautiful scenery of the city and the surrounding mountain side. There are a few steep switchbacks and also some longer more gradual sections through the trees. We regrouped at the turnoff for some food and then continued on up the second section of the climb. From here the climbing gets particularly steep, averages 10% grade, and the group strung out a bit. Jim led up the climb with me following and Doug and Erik not far behind. Once at the summit we made a quick regroup and bombed down the short descent to the trailhead of Walker Ranch.


Walker Ranch burned from a wildfire in 2000 and the aftermath is still visible. New growth was all around but the remnants of the charred forest were evident in many areas as we began riding. The trail was mostly dry due to the warm weather and winds Colorado has been experiencing. I lead out on the loose rocky climbs at the start and all was well until I stuck the front wheel of the Fuel into a rock it wouldn't roll over. I had my weight too far forward and in an instant I went over the bars. Luckily I put my hands out and rolled over onto my Camelback and side. Other than a minor scrape on my left hip and a couple small new scratches on the swingarm of the Fuel all was well and we continued on. We flew down the switchbacks and singletrack and before we knew it we popped out at Boulder creek. Up the hike-a-bike stairs section and back on the bike for the rolling climbs up to the next parking lot we strung out again with Jim leading and the rest of us following. Up until that point I'd been eating right on schedule, every 45 minutes. As I rolled up to the parking lot behind Jim, I had missed my last scheduled food stop by a few minutes. I had another bar and also a gel to get back on schedule while we waited a couple minutes for Doug and Erik. Erik was starting to feel it by this point but for as few miles as he has put in for the year he was doing great. It didn't take long from leaving this stop to descend the final technical section and the quick cruise along the creek. With less than 1 mile of trail to go we climbed out of the valley up to the start with me taking the lead for once. We ate again at the trailhead and climbed back up the road again to the top of Flagstaff.

While browsing the for sale flyer of a million dollar house at the top of Flagstaff I pulled out my sandwich. Man it tasted so good and I couldn't eat it all myself. I gave some to Jim and Erik before we put our jackets back on and dropped down the mountain. After watching Jim almost stack on some sand in a corner, the rest of the trip down was uneventful. I pulled some wheelies after Erik, Doug and I got caught up behind a couple cars. Believe it or not, it's actually much faster going down the mountain on a bike than in a car. We regrouped at the bagel place again and said our good byes to Doug and Erik as they headed back to Gunbarrel. Jim and I called our wives to give them an ETA and headed out of Boulder and back to Marshall Mesa. At this point I was feeling really great despite the long day in the saddle. I led Jim up the climbs and back down to highway 128. Here my long rides really paid off as Jim's longest ride this year was half as long as we'd already been riding. Onto highway 128 we turned and climbed the final few climbs in our big rings thanks to the tailwind at our backs. When we finally rolled up to the house it was great to get off our bikes but aside from being a little hungry and having a touch of pain in my right knee I felt awesome. I was ecstatic to get off my bike and still feel so good after over 60 miles on the mountain bike and lots of climbing. If I can do this the same at Leadville in August it will be quite a difference from my DNF of last year.

Today Marni and I went on a 1 hour recovery ride on the road bikes before we had lunch with Marni's teacher friends. Now I'm recovering and resting up for the big week coming up. This week was over 240 miles on the bike and I've got 2 more weeks of the same before another rest week. It's also time to start thinking about speedwork so I may jump into the Stazio crit series starting next Sunday. Until tomorrow, the couch has my name on it.

Friday, March 3

Delicious dessert and my goal weight


145lbs? Good luck. I'm about 10-12 lbs heavier than that right now. I've been eating healthy food (good chicken, pasta, salads and fruit) and drinking tons of water to stay hydrated. However since I'm riding so much I just cannot say no to anything. Yesterday I had 3 pieces of cake at work because it was birthday day and then I had another half a piece of cake at home with Marni. Don't worry. I followed that up with a few girl scout cookies (Samoas) too and then today after lunch I ate 2 big chocolate chocolate chip cookies from Panera. Man they were tasty. I know I should still cut back on my desserts but I'm finding it impossible. If anything I'll just keep maintaining my weight for now and forgo the desserts closer to Leadville. That is, if I can...

On a positive note my training has been going great this week. I should rack up well over 200 miles despite going to dinner and ice skating with a bunch of my friends on Wed and lunch with Marni today. I'm going to put in a good 2.5 to 3 hour session on the singlespeed after work today to make sure I'm tired for the ride tomorrow. That way I can get a pretty good "climbing when tired" workout in on Flagstaff and at Walker Ranch. Climbing was by far what I had the most trouble with at Leadville last year. I just couldn't climb fast enough, especially when I got tired halfway into the race. I'm really targeting a hard Friday/Saturday combination right now to work on that aspect of the race.

Wednesday, March 1

Doubleyou tea eff!

Could it get any windier? Seriously it took me almost 40 minutes to go 5 miles at lunch. I averaged under 12mph for the entire ride (road bike) and worked hard just to get that! I nearly blew over a couple times on the climb up Sims and ended up doing it all in the dirt to avoid being run over. Oh well that's pretty much how this whole winter has gone so I guess it's making me strong. The days when it's not windy are great. I feel so fast already and I've done next to no speed work so far.

On to a more cheery subject, my big ride for Saturday. I've talked Jim into doing the loop below with me and Erik and Doug into joining us just before Flagstaff too. It's about 56 miles depending on if we do the whole Marshall Mesa trail and what loops we do on top of Flagstaff. I'm sure I'm in for a long day in the saddle but it's just what I want. Now if I could just spring for one of those new Garmen 305 GPS units I could get it to plot routes on Google Earth for me! On Sunday Scott and I might do an easy road bike ride as well.

Tuesday, February 28

Hungry!

Seriously I need to bring more food to work. I ate breakfast, then some leftover biscuits at 9am, then lunch after my ride followed by fruit snacks and finally a few Hershey kisses. I've been drinking water all day too and I'm starving. I don't know what I'm having for dinner but I hope there is a lot of it.

Trying to get my mind off food, Marni and I are going riding after work. Just an easy road bike but it will be fun to ride together. She's been riding on the trainer a lot this winter so it should help her fitness. I've been riding 90% solo this winter and having a coworker to ride with at lunch this week and Marni tonight is a nice change. At least it makes it easier to keep racking up the miles for one more month before races start. There is a circuit race on April 2nd, Koppenburg, and I'm thinking of trying to talk some friends into it. We'll see if I get any takers. Still no Cherry Creek time trial entry list so it better be up tomorrow. I'm going to be disappointed if I didn't get in. At least if I get in I'll be motivated to get some tires on it and fix the broken stem bolt.

Sunday, February 26

More base?

Why do more base training? Beats me. It's getting warm out and I'm starting to itch to go fast. Today was the conclusion of my rest week for this cycle and I've got 3 pretty big weeks to complete before another rest. I'm going to do this as one more base miles cycle. I think this will be good for a few reasons:

*More endurance to prepare my body for the hard efforts and recoveries to come
*More road miles that are easier on my body than on the mountain bike
*Too soon to start speedwork since my biggest goal race isn't until August
*Not quite light enough yet to ride mountain bikes after work until the time change

I will be slow at the start of Cherry Creek time trials (assuming I hear good news this week) but I can build my speed throughout the series and be ready for Winter Park in June. I suppose I might give up a better overall placing as a result but I'd rather have a good result at Winter Park and move up to expert for next season.

The bikes are clean and the Fuel is tucked back into the basement. I'll attend to my unhappy front hub in the next couple nights while I ride the road bike instead. Assuming I hear good news on Wednesday I'll also put together the time trial bike and start riding that twice a week to get use to the position again.

Three more weeks of base miles are going to mean I'm tired and hungry every night and I'll take it if it means I'm hungry to race in June. Let's just cross our fingers that these 60 degree temperatures stick around!

Friday, February 24

Clearly the insanity must continue



I've only been on a bike twice now since the journey around White Rim and not even a week has past since embarking on that adventure. However due to the wonderful way in which the human mind works I'm already plotting more crazy rides. That's right! I've almost completely forgot about the pain and suffering of the ride and can only remember the fun and beauty. This, my wife says, is why women can have a second child.

But what's that you say? Crazy person? You have Leadville, a race that kicked your butt so hard last year you almost cried, in August?

True. Leadville is coming. But this year I'm out for revenge. I'm out to finish and then some. By the time I get to Leadville I want to know I can finish. My friends worry about me burning out and perhaps with very good reason. This season will be a bit extended due to my early start. But I've already take one month "off" at very reduced volume and I am going to keep my summer months relatively free of long races except for the Firecracker 50. To me these long rides and races are just base miles. Long miles in the saddle to prepare my butt and mind for the racing they were not prepared to do at Leadville last year.

Seeing as I've convinced myself of the writing above I'm moving forward with my planning. March will remain a time for big road bike and singlespeed miles. Come April I will return to White Rim on the 22nd and follow that up with my first solo at the 18 Hours of Fruita May 6th and the Buena Vista century May 20th. I'm hoping between these events I can figure out a nutrition strategy that doesn't leave me bonked as hell by hour 9 of a ride. That's going to be important if I'm going to survive a 24 hour solo in October and the Kokopelli trail race in 2007.

Looks like I better find a small handlebar bag, wireless bike computer, Moots Tailgator and a way to get a real bike light in the next 2 months. And figure out why my only front disk wheel sounds like there is gravel in the hub. Pictures of my goodies below. Donations of any form accepted!

Moots Tailgator


Handlebar Bag


NightRider Moab

Thursday, February 23

Journey Around White Rim


Prologue:
The internet is more of a collective and unifying force to me than one of anonymity and solitude. Much of the time I spend on my computer is interacting with others of similar hobbies and cycling is no exception. I have known of the White Rim trail for as long as I have been going to Moab as a freshman in college, but riding it had eluded me to this point. Then about a month ago I stumbled upon a thread in a forum I don’t often read and began my journey down this path. In good shape and with many base miles under my wheels I agreed to join several other forum members in the desert in the middle of February. We shared the mutual goal of completing the one hundred odd miles of Moab’s White Rim trail in one day and certainly many personal goals as well. For me I would be celebrating my 24th birthday by riding further than I ever had, in a place that I had never seen. Yet wonderful pictures of the ride and encouragement from those who had gone before us were all I needed to push me over the edge and pack my bags. This is the story of the only mountain bikers to tackle the White Rim trail on February 18th, 2006.
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Riders:
Chris (author) - Marni (Chris’s wife)
Andy (Chris’s friend) – Shaina (Andy’s girlfriend)
Tom, Trevor, Scott, Chad, and Ed (Salt Lake City contingent)

Driving into Moab in the dark is a bit surreal for return visitors and uneventful for first timers. The former knows what's out there just off the highway, calling for bikes to tackle and cameras to film, while the later has only their imagination to entertain them. Friday night our Civic labored up and down the hills of Colorado and eastern Utah along I-70 with two bikes on top and a trunk full of supplies. It carried us more happily at slower speeds down highway 191 towards the land of red dust and warmer temperatures. Warmer being a relative term of course, we were glad to leave the 7 degree temperature of Denver for the low 40s of the desert. It's off season in Moab being mid-February and our grimy headlights illuminated the cones and barrels of the road construction as we coasted into town. We turned into our hotel and checked in quickly. Three trips later and our trunkful of supplies found their way into our 2nd floor room. Marni called Shaina and Andy to check on their progress from Boulder while I filled bottles, laid out clothes and packed my camelback. By 10pm we collapsed restlessly in bed, waiting for our friends to arrive and our short sleep to begin. I heard the wheels of a car roll up around 11 o'clock and pulled the curtains back to see our friends arriving. They began to unpack while Andy and I had a quick conversation about preparations for the morning. We agreed to leave by 5am for the Island in the Sky visitor's center and tucked into our own rooms for the night.

I slept restlessly through the night as is the norm for me before big events, waking at midnight, two am and again right before my alarm went off at 4. I kissed Marni and rolled out of bed, envious of knowing she could stay right there under the covers for many more hours. I ate a quick bite of chocolate chip mini muffins, a regular pre event tradition and waited for the wake up call. I didn't want to wake my wife more than necessary while I was in the shower since I awoke before the wakeup call. A quick warm shower had me awake and getting excited to leave. I debated quickly between clothing options but with temperatures in the low 20s climbing to a high of mid 40s my choice was relatively easy. The outfit I'd been wearing almost everyday for my morning commute and training was my best choice so I donned my shorts, base layer, windproof tights and jersey. Over that I layered my fleece long sleeve jersey and windbreaker with my cycling cap, ear warmer and helmet covering my head. I decided to forgo the shoe covers as my mountain biking shoes were relatively warm and hole free and the weather wasn't cold enough to require more than my normal full finger gloves. Digging through the Rubbermaid tub to see what else was in there I found some of Marni's little mermaid stickers for her kindergarteners. Well aware from Leadville last year how a small thing like a sticker could cheer me up and motivate me late in the day, I affixed a small Flounder sticker to my stem. By the time I was dressed and ready, Andy was up and preparing as well. The heater in their room had been broken all night and their room was much colder than ours next door. I didn't give it a second thought as everything seemed to be fine however perhaps it was the first mistake of the day. Nevertheless he was ready to go and we threw the bikes on the roof rack and climbed into the Civic, coffee and breakfast in hand.

Running slightly ahead of schedule we pulled out of the hotel and up the road in the dark to the Canyonlands turn off. Still unable to see the landscape around us, we wound our way into the backcountry and arrived at the visitor's center at 5:30am. There we found our fellow 5 riders sleeping on the sidewalk, unknowingly giving them a somewhat brutal wakeup. Getting out of the warm car into the early morning air was quite chilly and I'm positive the same could be said of our companions emerging from their sleeping bags. Scheduled to leave at 6am, Andy and I unracked our bikes, installed our wheels and finished loading up our packs. We chatted with our fellow riders as they ate, loaded up their cars and prepared for the ride. The moon was still more than half full and even though the sun had not yet risen, the landscape gradually became apparent. Trees, desert brush, rocks, cliffs and finally the La Sal mountains began to appear in the growing light. Still expecting to ride off in the dark predawn I was pleased with the amount of light that we did have as we did not bring any lights with us. As everyone prepared, six in the morning quickly became 6:30 and then quarter to seven. I was cold standing around and most of us were ready to go. We all remarked how cold our hands and feet where as we spun around the parking lot watching the sun rise quickly. We were waiting for two more riders to arrive but apparently they had decided to bail on the journey. It wasn't until just after seven that we found out and finally got underway following a nice prayer by our 5 Mormon friends.

The White Rim trail is somewhere just over 100 miles long with various places to start and 2 differing directions to travel. Our group had decided to travel counterclockwise, beginning from the visitor's center with a nine mile section on paved road followed by a 13 mile section on a two wheel drive dirt road. Although the sun was now rising on our group, all of us were still fairly cold, especially our hands and feet. Luckily the rolling hills got the blood flowing well and everyone began to warm up gradually, or so I assumed. We leapfrogged each other in small groups along the road as we stopped to adjust our packs, make minor clothing changes or get more food out of our packs. Andy and I stopped with another rider to give him some warmer gloves, hoping to get his hands warming up like the rest of us. I felt strong and we were keeping a very comfortable pace as we hit Mineral Bottom Road.

The road was similar to the paved section in that it had small rolling hills up and down, perfect for keeping descending speeds down and temperatures rising climbing up each hill. Andy and I rode 4 abreast with Ed and Chad for a while, with 3 of us chatting away and the other 3 riders just 15 or 20 seconds behind us in their own small group. I kept talking to Andy but wasn't getting much of a response and he continued to comment that he was cold. An hour in we ate some energy bars while riding and Ed and Chad pulled ahead up the road. I remember commenting on the difference in pedal bob between Ed's Epic and Chad's Santa Cruz. Just after this point, the day took a disturbing turn for the first time. Andy kept getting colder and colder and was starting to shiver. He didn't think he could continue on and we stopped in the middle of the road. The 3 riders following us, Trevor, Tom and Scott quickly came upon us and stopped as well. At this point Andy was sitting in the road, starting to shiver pretty hard and looking pale. We knew we needed to get him warmed up but there weren't many options already being in the middle of nowhere. More clothing, food and exercise were not helping and he was just getting worse. Our only options left were to build a fire or send someone back for help. I was about ready to head off for the car, easily 2 hours round trip, but Trevor asked me to give him 10 minutes. He started building a fire in the sand off the side of the road and the 3 of us gathered fuel. Within minutes we had a pretty large fire going and we parked Andy in front of it. For the next hour and 15 minutes we kept the fire going and gave Andy more food and water. Ed and Chad backtracked along the road and met back up with us. Andy finally began to feel better and signaled that he was ready to ride again. I gave him my fleece to layer under his jacket and another rider gave up their lobster gloves. Once we were certain the fire was out we gathered our stuff from the middle of the road and continued on.

I was worried that Andy wasn't fully recovered and the next few miles to the top of the Mineral Bottom Switchbacks we all watched him carefully. At the top of the switchbacks we all were in awe of the amazing view and pulled out our cameras. Luckily Andy was still feeling good. Once we began our drop down to the river level we were going to be pretty committed to this ride with no way to call for help. Cell phones were about as useless as scissors to a dog out here. Piloting our bikes on the descent to the Green River the mood was light. A lot of ground had already been covered and a major disaster had been averted. Another near disaster came in the form of a strange buzzing sound coming from my front wheel. I stopped on one of the switchbacks to find my quick release skewer completely loose, wheel flopping in the dropouts. Remarking that I was glad it didn't free itself from my bike, I tightened it quite tight.

From the bottom of the climb the snacks made another appearance. Nuts, fruit snacks and of course Clif bars were passed around with everyone well aware that they needed to keep eating. The sun was higher in the sky and there were hardly any clouds. Temperatures were extremely comfortable even though I had dropped 2 upper layers. We began to tick off miles along the river at a pretty good clip and passed Taylor canyon. We were all still talking, taking pictures and riding easily. Knowing we were near Hardscrabble made me feel good and the climb summit came easily. Here the pace of the group started to vary. We rolled down through Potato Bottom, still together and regrouped all 7 of us for what would be the last time. Andy and I rode up front with Trevor, still at a talking pace but with much less stopping for pictures. Ground passed under our wheels and the wind picked up slightly, Trevor eventually falling off our pace. Figuring the pace wasn't too quick, Andy and I decided to just continue on and then stop for lunch and wait up for the group. The rubber band of the group began to stretch here, unbeknownst to us. We rode in and out along the canyons climbing steadily. We came to a summit thinking we were at Murphy's, very badly mistaken, and decided we should have our lunch. It was 12:30 and my half Subway sandwich from last night tasted great. I followed it up with a little Debbie brownie that I'd been saving all week. Sitting there talking and eating we kept looking for the group but 30 minutes and still nothing. I began to wonder if they stopped for lunch at a similar time and had a long wait ahead of us. The wind was still blowing and I was getting cold sitting on the rocks despite the sunshine.

Just after 1pm we decided we had better continue on and keep looking behind for the group as we wound our way in and out of the valley. After riding for a little while we passed the Wilhite signs but I didn't bother pulling out the map, falsely assuming we were already passed Murphy's and well on our way to finishing. Cranking out mile after mile I began to wonder where we were. One of the things I had neglected to bring was a bike computer. I'd never used one on my mountain bike and never had a need until now. I began to suspect that we hadn't ridden as far as I thought. My fears were confirmed when we past Candlestick campground and I checked the map. 10 miles to the hogback! Our pace started to increase although we were walking up the steep loose hill sections and few areas of deep sand. Frankly I wasn't complaining about the walking and we both remarked how much longer this trail would take with more sandy sections. Only a few required walking while most just required smooth and straight pedaling to avoid upsetting the bike. Riding under the huge overhang just before the real summit of Murphy's Hogback we contemplated just what would happen if it fell. Stranded bikeless, assuming we could run out from under it, we would have a long trek back to civilization. Not a good thought but it highlighted the negativity and doubt that can begin to creep in on these long days in the saddle.

The sunshine was beginning to wane since it was 2:30pm. I ate some food as I missed my last scheduled bar. Reviewing the map we figured there were around 45 miles to go, including the brutal climb up Shafer at the end. That gave us less than 4 hours until dark. We looked anxiously back for our friends but didn't see them even though they may have been just behind us. Deciding that it didn't do any good for all of us to be out here if something had happened we picked up the pace. We blazed to White Crack in less than 30 minutes. I began to eat gels at a lot faster pace. Every 30 -40 minutes I would start to bonk and the chocolate and caffeine in the PowerGels were the only thing that would turn me right around. The next identifiable marker became our repeated target. Gooseberry clicked by in just another 30 minutes.

Still feeling low on energy I ate bars and gels at every stop. We hammered out the trail, Andy in his big ring, me in the middle ring. Our styles were different, no doubt in part to our bike choice. I descended fast and with less effort on my Fuel and was able to stay seated and pedaling through the bumpy slickrock. Andy felt stronger on his hardtail Klein however and set the pace with me yo-yoing on and off his wheel. It was here I first started to look at this sticker on my stem, smiling back at Flounder's inspirational smile. I hung onto his wheel and quick pace for miles. Winding in and out of the huge shadows we both knew we were unprepared for significant darkness and cold. Stops were short, only long enough for me to keep eating and throw Andy a bottle since his water was now gone. The La Sal's in the distance and the huge canyon walls, rockslides and even some bighorn sheep were our companions.

By the time we got to Airport feelings were mixed. I was happy that only 11 miles stood between us and Shafer, a climb I knew we could make it up in the dark if necessary. However Andy's lower back was really starting to take a beating and we were both worried about the other 5 riders. What did we do if we couldn't see them from Shafer? Who did we call? We talked it over along our last preclimb stretch. My map, now faded and wrinkled made Musselman Arch and the Gooseneck overlook seem not too far away. Over every hill we expected to see them but they didn't show. Finally the signs appeared. First Musselman and then Gooseneck. We knew Shafer was close. Physical energy waned but mental energy improved as we turned a corner on the end of this ride. The trail led us to a descent that ran right into a canyon wall. This had to be it. I knew before we even saw the signs that we had 5 miles up the switchbacks and a short road ride back to the car.

The climb up Shafer is pretty intimidating, especially over 90 miles into a ride. The canyon walls are sheer and seem to stretch up forever. It wasn't quite dark when we started up but the light was fading fast. First we rode, spinning away in our granny gears. Next we walked for a bit, the loose turns taking too much energy to stay on the bike. As the switchbacks reached a false peak, we looked out over the valley. No riders, no movement and no lights. This was our last chance to see the other riders and we couldn't. Prepared or not we felt we had to let someone know they were out there when we finished. At this point darkness settled over the valley and the climb. The snow and ice on the road glistened enough to make out that it was there but mostly we climbed in the dark. For those who haven't ridden Shafer, after the switchback the trail traverses a long way around the cliff walls before coming up to the road. This section seemed like an eternity but I climbed strong and out of the saddle trying to keep contact with Andy. Well past bonked now I was fueled by the thought of being almost finished. In the total darkness we maintained voice contact with some Marco Polo and stayed near the center of the trail. Riding off the edge of a two thousand foot cliff was not how I wanted to end my ride. More eternity past along with more sand and more gentle but finally I rolled up on Andy’s back wheel and he proclaimed that we were there.

For a second I doubted him but as my tires rolled onto the blacktop for the final short stretch I was relieved. I rolled down the hill singing away to no one, a song that could only be described as utter nonsense. All I remember is it had to do with riding towards the 2 faint lights of the empty visitor’s center as if I were an insect. We rolled up to the visitor’s center and got off our bikes for the final time that day. Gingerly and happily we moved now to undo our wheels and remount our bikes on the car. It was only a few minutes after 7pm but it had been twelve hours since we left cold and excited. A lot had happened in those 12 hours. Certainly more than I have captured here or can even remember now. At that moment the fatigue and beauty of the ride was still fresh in my mind as I devoured all the junk food in the car. That moment remains uncapturable in my memory and is what drives me back to these events. Only days later I cannot completely remember how I felt on that night and I know I will have to return in order to relive it.
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Epilogue:
Upon finishing the trail Andy and I were happy but our journey remained unfinished. Still out of cell service range and with no sign of our five new friends we hopped in the car and drove down towards Moab. By the time we rejoined highway 191 the cell phone reception returned. I quickly called my wife and Andy’s girlfriend and they were very happy to hear from us. An hour before, about the time we finished, they had called the Moab police to tell them we had not returned and ask them what to do next. The police responded quickly, both sending a car out to the highway to look for our returning vehicle and putting them in contact with the ranger. Marni had logged into my email and gave the ranger our information, plans and bike descriptions. After letting the girls know we were okay and almost home, we hung up to let the ranger call us back. The phone quickly rang and I recounted the day’s events to the ranger. He headed out to the visitor’s center. While we unpacked, showered and grabbed a quick but tired bite to eat, we waited for the call. Finally the ranger called to let us know that everyone was safe and okay. After returning to Denver I learned that the other riders finished up with the ranger’s headlights illuminating their way at around 9:20pm. Apparently two members of the group really struggled after we got separated and the 3 strongest riders stayed with them and guided them through the rest of the ride. Many things learned and 5 new friends made, this adventure, experience and lesson was now finished.

Thursday, February 16

It's clear I suck...

...at updating this blog regularly. The tale of the tape rundown since my last update.

2 - Number of the days until I'm in Utah riding the 100 mile White Rim trail
7 - Number of riders making the trip including me
2 - Number of times I've ridden the bike I'm taking on the trip in the last 3 weeks
15 - Number of times I've ridden my new single speed instead of above bike
2210 - Total miles I've ridden since my DNF at Leadville last August
695 - Total miles I've ridden so far in 2006
3 - Number of friends attempting Leadville with me in 2006

Songs that don't suck:
No regrets - Aesop Rock
The Anthem - Good Charlotte
Break Stuff - Limp Bizkit
I Woke Up in a Car - Something Corporate
History Repeating - Properllerheads
Sunday Jen - Slackstring
The Thing About It - Sweatshop Union
Stone Love - Pepper
Torches - Rise Against

Cool pictures






Friday, December 9

Nothing to say?

I feel like I have a lot to say but it's just not coming out. I haven't had a chance to get my pictures together, maybe soon. My ankle is still swollen from my crash at Mathew Winters 2 weeks ago. It's getting better slowly but I'm going riding with the ESW boys tomorrow anyway. The snow is melting off at least so this will be my first road ride in about 2 weeks. I never miss it until I get back out for a ride and remember how much faster it is than the mountain bike. I'll probably be back on the mountain bike on Sunday though since this is technically still a rest week until Monday. Come Monday though begins 3 hard build weeks and around 500 miles. Most of that however will be on the road.

What else? Marni's voice is returning so hopefully it will be back to normal by Monday. Jessica is stuck in NYC but will finally be back from Italy tomorrow.

Thursday, December 8

90 days

A lot can happen in 90 days and a lot has. I intended to update this more frequently but it didn't happen. Maybe I'll do better going forward. Maybe I won't. I'd certainly make a bigger effort if someone else would. You know who you are. I still wish I knew what was going on in your life more.

Since I last wrote I've ridden my bike(s) about 1000 miles. That's been going awesome since I got my 2005 Trek Fuel 80 at VeloSwap for only $800 brand new . I've also discovered single speed mountain biking and am hoping to get my first single speed frame for Christmas. I've ridden to work every day except maybe 1 when I had to drive to Boulder for a meeting. I even rode my bike to Boulder (20 miles each way) for another meeting. Yesterday and today the temperatures are in the single digits with lots of snow on the ground but I still rode. Today I added ski goggles to my list of gear so that my eyelashes don't freeze again like yesterday morning.

We've also moved into and redecorated our new house. We closed at the end of September and started living there a couple weeks later. We've redecorated and remodeled the master bedroom, upstairs bathroom, second upstairs bedroom, the living room and bits and pieces of the rest of the house. It's a lot of fun to fix up the house and it really makes it feel more like our home. Marni loves having a space for her car in the garage and I love being able to work on my cars and bikes with *almost* all the space I need. I'm still angling for a 3rd garage space with a lift and to redo the concrete but we'll see how much the quotes come in at for that. We also closed our lease of the apartment and even got a few dollars back so no more dealing with that! Plus we don't have to move anywhere anytime soon. We are all thrilled about that. My mom also got to come visit and stay with us for the first time. Hopefully her comfy room and surrogate golden retriever will make her want to come back.

Where do we go from here? Well I'm going to continue biking and ramp up the miles for a bunch of fun planned rides and races this summer, including Leadville 2006 "The Revenge". We'll be working on the house more. There is another room full of wood paneling and pink paint that has to go. Plus Turbo has redecorated the yard by rolling all the landscaping rocks to the middle with his nose. Biking again has got me working on even more design projects than before. And who knows, maybe in 2006 I'll finish getting out of my Visa debt and get the Galant to Bandimere. I'll post a bunch of random pictures later to catch those few people who read this up on what I've talked about here. That's all for now except...

Welcome back to the US of A Sister!