Monday, January 12

Upgrade

Today's plans just got upgraded! Pugsley is giggling in the garage.

Edit: While I was finishing up ordering a couple more random parts for the new ride, I emailed Marni to see if she was at work yet. I was then surprised to get a call from her...still not at work! She left over 2 hours ago (for a 15 mile drive) and was still 30 minutes away. Poor girl :( The snow is destroying rush hour traffic today.

Sunday, January 11

Working hard

Today I rode with Brett and Jeremy up Deer Creek Canyon. I felt good chasing him up the canyon but I still maintain that Brett is an animal! This week was great, my biggest week since the Colorado Trail race. I'm starting to feel a bit stronger and hopefully with a few more weeks of training I'll feel great. Lots of climbing on the road bike and soon on the new 29er. I'm looking really forward to the season and the first snow race next Saturday. Pugs is excited too!

Anyway no pictures since my camera is busted and our remaining backup one doesn't travel as well. Marni has a couple pictures posted though, looks like she had a windier day than me here near the house :) I promise more interesting blogs soon but at least I'm getting back in the habit. Two more days left until a little rest plus some gym climbing tomorrow night.

Friday, January 9

Nothing

Umm what is going on here? HahaToday started out really great, got worse all day then gradually improved by the evening. At least it was really productive despite being stressful until dinner and the sweetest move ever, Vertical Limit. Tomorrow is another day. I did put Cliffhanger on my Netflix cue...just in case there are any more bad days lurking :)

Wednesday, January 7

Sneak Peak

Got the Vassago built up this morning so I could take measurements and test fit parts. Riding hasn't been much so far, it's not really "trail ready yet" and as such I'll tear it down tomorrow and put the stolen parts back on the Monocog and Rhonda.

But fear not, I got a lot of good data and info today, new parts are on order and soon enough it will be rolling again and trail worthy! It sure does look nice all built up and it feels very nice the little I've ridden it so far. The changes to my position should end up being very positive in the long run.

More to come but I knew you guys were demanding pictures ;) The white looks hot!

Tuesday, January 6

Busy bee

No I'm not going to Everest, don't worry everyone. I just didn't have a good picture and I liked this one I found the other day. Wow today was crazy, AM intervals, babysitting until late afternoon, ride down to meet Marni, ship off two packages at USPS along the way, pick up my frame from Salvagetti (and a 2.4 29er Mtn King to try as a front tire) then off to climbing with Marni and Brett. Scored 119 "points" tonight climbing with one 5.11- clean and a 5.11 and 5.11+ with a big of hangdogging at the end of the night. The points aren't anything special, just a way to keep track of roughly how many/hard routes I do. Time for bed then up early to make wifey french toast. It's supposed to be warm tomorrow I think and Monocog is wanting to be ridden.

Monday, January 5

Gusty winter (as usual)

It's always windy here in the winter so I generally try to ignore the weather forecast unless it's really bad. While we were gone on vacation, one wind storm of 91 MPH blew down at least 10% of the fences in the neighborhood. When the forecast mentions "wind prone areas" that's my house. Luckily so far our house has survived all this without any major damage.

Today it was supposed to be 40s and only 10-15 MPH winds. Great I thought, I really would prefer to ride outdoors. I should have known that was a trick from mother nature. In reality it might have been *just* 40 deg F with 30mph sustained winds and 65 mph gusts. Sweet. I survived a few hours before I tucked tail home to warm up my body and fingers and I was even wearing more clothes than I thought I'd need! Amazingly it's supposed to be even worse on Wed/Thurs as we get a warm up before the next storm front. A W E S O M E.

Sunday, January 4

2008 Race Schedule

Not much of a point to the post, just a season recap for tracking purposes.

Results:
2nd Overall - Leadville Winter MTB #1
1st Overall - Leadville Winter MTB #2
1st Overall - Leadville Winter MTB #3
3rd - Frostbite Time Trial Cat 4
3rd SS, 5th Overall SS Rim Ride Moab (SS)
9th Series Overall - Cherry Creek Time Trials Cat 4
4th, 6th, 6th, 9th, 12th, 14th (Individual Races) - Cherry Creek Time Trials Cat 4
9th - Haystack Mountain TTT Cat 4 (Chris, Shawn, Erik, Mike)
10th - Lookout Mountain Hill Climb Cat 4
2nd Overall/SS - Kokopelli Trail TT (SS)
Rode to Lima, MT - GDMBR Solo TT (SS)
6th (Series Overall) - Winter Park XC MTB Series Expert 25-29 (SS)
3rd, 3rd, 5th, 5th (Individual Races) - Winter Park MTB Series Expert 25-29 (SS)
2nd SS, 3rd Overall - Colorado Trail Race (SS)
DNF - Vapor Trail 125 (SS)
8751 miles - 10,000 Mile Challenge

Schedule:
January 26 Leadville Winter MTB #1
February 9 Leadville Winter MTB #2
March 1 Leadville Winter MTB #3
March 8 Frostbite Time Trial
March 29 Rim Ride Moab (SS)
April 9 CCTT Series #1
April 12 Haystack Mountain TTT
April 23 CCTT Series #3
April 30 CCTT Series #4
May 3 Lookout Mountain Hill Climb
May 7 CCTT Series #5
May 14 CCTT Series #6
May 17 Kokopelli Trail TT (SS)
May 21 CCTT Series #7
June 16-22 GDMBR Solo TT (SS)
July 19 Winter Park Series #3 (SS)
July 20 Winter Park Series #4 (SS)
July 28 Colorado Trail Race (SS)
August 23 Winter Park Series #6 (SS)
August 30 Winter Park Series #7 (SS)
September 6-7 Vapor Trail 125 (SS)
10,000 Mile Challenge

Little bit of winter beauty

My cycling training hasn't been all that picturesque lately but that doesn't mean it's been lacking. Camp Lynda is coming up soon and I'm excited, so my motivation to be "ready" is strong. My new frame is at Salvagetti getting prepped so I can't wait to get that back soon. Additionally the strength work is beginning to show dividends but pictures of me doing core work, pushups and hangboard training is well, not exciting. So today Marni and I went on a fun hike with some friends at Apex. A bit strange to be there sans bike but a lot of fun nevertheless. Turbo says, let's go!The hiker and baby train :)
A light morning snowstorm left the trees dusted with cotton candy clumps of white.
Turbo says, let's keep going!
I added a little more challenge to my hike with my heavy pack (liquid bricks) and super suit boots. But considering the other guys were hauling babies, I figure that just makes it even :)
Little Zuri finally sacked out!
I love winter. So pretty.
The sun even peeked out for a bit although it was still chilly. Probably in the low 20s, upper teens. Marni had her down expedition mitts on while I had slightly chilled hands in my midweight Pearl Izumi gloves.
What would I do without Turbo? He's so photogenic!
The weather this week look good and we're all settled in after the holidays. Time for some good outdoor hours.

Friday, January 2

First Flatironette

With 60 degree temperatures predicted and another weekday left on Marni's Christmas break, I couldn't turn down a chance to get out in the flatirons again. We've been alternating indoor climbing "training" with longish easy outdoor routes. Marni picked the 3 pitch 1st Flatironette and after a mid morning friday Starbucks date, off we went on the now familiar approach trail. Our climb is the separate rock to the right of the huge 1st flatiron which we climbed last time and bounded by the narrow "Spy" on the other side.
A little snowpacked trail...
...and a little hiking.
The approach to this climb is pretty straight forward. No bushwacking yet.
A leisurely 40 minutes later we were roped up and ready to go. I opted to start right at the closest rock formation and just angle left into the east face to get a little more rock time.
Preclimb mugshot.
I led up easy terrain for a ropelength and belayed Marni up to a nice big ledge.
She is always happy to have big belay stations :)
I kept angling right, working over a few gulleys towards the center of the face. Downclimbing into the gulleys was the hardest part but I tried to keep all the moves at 5.easy for Marni to follow. The route is claimed at 5.2 which I believe if you search around for the easiest stuff. I generally just climbed straight up towards my next goal so maybe there were a few harder moves but I still only plugged a few pieces of gear per pitch.
Me at belay #2, not as luxurious but still plenty of room and a bomber cam and hex belay.
The rest of the route to the top. This pitch was probably the most fun, likely due to the least amount of gulley hopping.
We watched climbers on the east face of the first flatiron all day, including someone knocking down some big ice chunks but we were all alone on the flatironette. There were ant trains of people all day long on the hiking trails. It was nice to be climbing.
Marni at the second belay.
We started somewhere down there ~350 ft or so.
Summit pic! The last pitch was easy and we downclimbed 10 feet off the back towards the Spy. We swapped shoes, coiled the rope, swapped gear around and headed down to the E.
Spotted this really cool rainbow effect in the clouds. Not sure what it is but it looked in person just like the pictures.
Marni and I have our eye on The Spy next :) Another easy ~300 foot flatiron climb that was to our right side all day today. That one is much narrower at the top. Only one month left until the raptor restrictions close off some of the routes until July so we'll have to be careful which routes we pick.

Tonight, bike training while Marni is out with the girls. Tomorrow maybe get to build up the Jabber?

Thursday, January 1

Twenty Oh Nine

Happy New Years to everyone...anyone want to guess what my most important resolution is? I think that's getting back to blogging every day. It also might be to not crash into any more fences after this afternoon's bike ride but I digress. I'll have a bigger 2008 wrapup/2009 plan coming soon but for now you can checkout our year on Marni's blog. At least with my slacking the past couple months I have a lot of good stories saved up for rainy days and I can promise 2009 is going to be even more interesting.

The holidays were mostly quite relaxing, exciting at times (frozen pipe!) and fattening as usual. We went to St.Louis for Christmas and my mom has more tasty snacks in her house than any person, EVER. If I lived at home I'd have to retitle this blog "Fat Cyclist 2." A lot of coffee was consumed and I was summarily beaten in Scrabble and perhaps came out even at rummy. A tough trip for the RC and SC :)
The cousins (Teddy and Turbo) had a grand old time playing all week and suckering the humans out of food. Not the cupcake however. They are really cute together but at least for me it confirmed that I'd just prefer to own one dog myself. 140lbs of golden retriever is a lot of energy and fur.
Presents were exceptional, both given and received but that's always the case with my family. I recieved too much to list but I'll be well outfitted and clothed for the next year for sure.
My wonderful wifey got me a new bike frame with a little help from Mr.Nice and the folks at Vassago. I'll be building up my new Jabberwocky ASAP. I'd have started assembling today but I lack a couple crucial tools to prep the headset and BB for installation. Wifey got quite a haul of her own including her own climbing gear some TwinSexy clothing and a new pink Chris King headset. Bling!
I also got a really cool shadow box from my in laws to celebrate my CTR ride this year and I'm really stoked to finally have that stuff displayed in the house.
Climbing has pretty quickly become one of my favorite cross training activities and with my week in Missouri primarily a rest week combined with the fact that Marni and I were sick and the weather was generally very wet and nasty made the gym the best option for keeping from exploding from food intake. What's up Doc?
Sister came out to climb with us one day and did very well. She has been accepted to 6 out of 6 law schools she's heard back from so far too! Looks like I'll finally have my own personal legal counsel in a few years.
I got my butt kicked by some new routes and was ultimately denied a clean climb of the 5.12- I was working. Nevertheless it was a lot of fun pulling plastic in Missouri. Upper Limits is a decent gym for the midwest.
Marni continued to round out her climbing and is getting really good. This was a fun and odd 5.8 with some really goofy hand/foot matches and counter pressure moves.
My buddy from high school Michael Spear came out to climb with us too and we met a few of his nice new friends.
My dad, who is deathly afraid of heights, even came out for 2 sessions :)
And my mom also came for 2 sessions and is really good! She's never climbed before and made it up several 5.7s. Now we just need to get her to take the belay class and keep going!
Marni looking cute again :)
All too soon our visit had to end, even with staying an extra day so we could see my dad again and go out for pizza at Dewey's. At least this time I got to see my buddy Chad and his fiance plus some of my other high school friends. Marni and I played Rock Band with my little brother on Christmas but he had to leave the next day to visit Dallas. Speaking of that, my dad is highly likely to be moving to Dallas for a job very soon. If any of my blog readers know the area, in terms of cycling/running, or just in terms of good high schools and safe places to live, please let me know or leave a comment. I'm sure he'd appreciate some additional perspective.

Yesterday we spent the day in the car, making a "gas only" run from STL back to Colorado. Under 12 hours door to door but Marni, Turbo and I were still wiped and ready to be out of the car by the time we got home. I did manage to read Jill's awesome new book Ghost Trails while Marni took the wheel for a few hours. If you've yet to read it, you're missing out and if you're already an ultra athlete, you'll connect even more with the stories. The fact that I know a bunch of the people in the book made me laugh that much harder in quite a few places :)

Today I did manage to go pick up my new fork for the Vassago. I'll be running the On One carbon fork to start out with and I'll take a look at the new Niner fork when it's released. As soon as I get the frame prepped tomorrow or Saturday I'll start assembly. I should have enough parts to get it rolling ASAP although I've got several full online shopping carts to replace stuff I'll be raiding from other bikes. Tonight I've got dinner with a friend and his new girlfriend and tomorrow it's supposed to be in the 60s(!) so outdoor riding and climbing are on the agenda.
2008 was quite the year and 2009 lays fresh in front of me, excitement bubbles strongly beneath the surface. T-16 days until my first race of the year!

Saturday, December 6

Put up or ?

Pancakes and omelet done, hot cocoa done, bag packed, time to roll. I'm headed for Long's Peak with Bill Wright and company. Guess we'll see how I do today, anticipation is great.

Notes:
Our camera situation sucks so I'm not sure there will be pictures. Bah. Maybe I can return the target camera that is not working. I didn't drop it or spill on it this time!

12/4 Training:
Bike 8 miles

12/5 Training:
Bike 48 miles
Hike 3 miles with Turbo, boots no pack

Funny Stuff:
Badass of the Week

Wednesday, December 3

Let it snow!

First bigger snow fall of the year at least in Denver, Pugsley is probably giggling. This photo is from Thursday morning and it's supposed to keep snowing all day. In fact I already dug out my winter tights, hard to believe it's taken until 12/4 to use them this year. I don't even know where my booties are? Usually they're continually lying in the shoe pile by this point. I hear those up north are getting a few inches more than us too. Alright time to stop listening to fox's techno and go ride.
Wonder if I'll shovel the driveway in these later? Wonder if I'll get to use them for real this weekend? Oh man this picture is now making me laugh...who knows why?
12/3 Training:
Run 5 miles with Turbo, Tempo pace
Bike 16 miles, form and drills

Tuesday, December 2

Challenge

Is it human nature or a sickness, to want to be challenged, to want to attempt things you aren't sure you can do? Is it a product of our easy life in modern society, where dinner is now in the fridge, not a uncertain hunt for wild game? I suppose I can't answer those types of questions easily but that unknown factor is certainly what drives my passion.

This past weekend I stood at 13,600 feet on Mt.Elbert. I looked a few hundred feet below me and saw a friend wave their poles at me, the other two no longer even in sight though the blowing snow. I knew instantly what they wanted, probably what 99.9% of the population would want in those conditions. It had been so peaceful below treeline, ha. And I'm sure I sighed in resignation, so close to the summit, probably 30 or less minutes if I ran. But I choose to come with a group, a safety net or convenient excuse maybe, but also a commitment worth honoring. Go as a group, stay a group. The cold wind was blowing consistently above 40mph with frequent gusts around 70mph. Snow was blowing all around me and I couldn't even stand up at times without my poles. I saw the others get blown to the ground a few times. But I was warm, strong and moving fast even above 13,000 feet. My gear was perfect and despite carrying a heavy training backpack the hike felt like nothing. Before I relented and ran down the mountain I turned to face the wind head on. It felt good to raise my arms and scream into it's endless power. It felt powerful to stand there taking it full on with no problem, my gear and fitness dialed perfectly through experience, from prior failure.

So what next? Further and higher? Yes that is good but it primarily tests my endurance which I know is there. It also tests a genetic predisposition to higher altitudes which at some unknown level may shut me down. So if not more then what? Technical challenge and commitment I guess.

Some people probably don't understand the desire to keep increasing the difficulty. They ask, fairly I suppose, where does it end? Does it end when you die on something so difficult you can't complete it? I guess that's possible, I don't really fear death, but I definitely don't seek it out. I am grateful to be alive. I love my wife and my family and my doggie and each trip I desire to come back to them safe and sound.

Not long ago I made a solo day trip to attempt Solo Flight, the 4th class route on Lone Eagle peak deep within the Indian Peaks Wilderness. Lone Eagle is the peak pictured above. I left pre dawn and hiked fast. More than 5 miles in, coming down the west side of Pawnee Pass I faced deep unbroken snow in the dark. I hurried on mile after mile to the base of my climb. When I got there, I made a stupid mistake and didn't read my notes. I hiked up verglass covered 3rd class rock and grassy slopes until my gut told me the view ahead seemed wrong. I stopped and read my notes, quickly realizing I could not see Triangle Lake and was on the very wrong side of the mountain. By the time I safely descended back to Crater Lake, I was out of time. Sure it was still early but there was no way I was going to get up and down Lone Eagle by my turn around time. So I tucked tail, ate some food and hiked out. I did get to enjoy a beautiful peaceful lunch sitting on the shore of Lake Isabelle and a beautiful wilderness area all day. Is a 23 mile and 6000+ foot day a failure or a spark that keeps passion burning bright? I'm pretty sure it's the latter and I must follow wherever it leads me.

12/2 Training:
Hike 4 miles with Turbo, 40lbs pack and supersuitboots
Ride 18 miles, SS w/ tall gearing
Climbing gym 3 hours (onsight all =<5.10's, onsight one 5.11, worked/floundered on a few other 5.11's)

Good Stoke:
Canada's The Wild Thing goes free at M7 WI5 depending on your definition of mixed being free

Monday, December 1

Winter training begins

After a couple lazy months of no structure, I'm getting back into some regular planned activities. My main goal over the winter is to work on biking speed and power while rounding out my general physical fitness and spending a good amount of time doing endurance work that is not solely bike based. My next big trips are still yet to be determined but hopefully a good mix of cycling, hiking and mountaineering. I'd love to do some ultra running trips but my knees aren't quite ready to run over a couple hours yet so long foot trips will remain primarily hikes for now.

12/1 Training:
Run - 3 miles with Turbo, moderate pace, rolling off road terrain
Pullups - 2x5 narrow, 2x5 wide
Situps - 5x10
Pushups - 5x10
Bike - 16 miles on the SS, hard urban (stop light, stop sign, etc) determined efforts